Edward VanDam v1:00/2:00r...5 row
3,774
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 130 |
October 23, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | |
| r: 2:00 | 233 | |||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | |
| r: 2:00 | 238 | |||||
| r1,380 |
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Workout Graph
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