Edward VanDam v250m/0:45r...12 row
3,000
Meters
11:17.5
Time
1:52.9
Pace
207
Calories
154
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 20:17.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 126 |
October 24, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.5 | 3,000 | 1:52.9 | 243 | 1136 | 28 | 154 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | 135 | |
| r: 0:45 | 109 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 30 | 148 | |
| r: 0:45 | 107 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 30 | 150 | |
| r: 0:45 | 95 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | 153 | |
| r: 0:45 | 79 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | 154 | |
| r: 0:45 | 87 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | 157 | |
| r: 0:45 | 89 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 27 | 158 | |
| r: 0:45 | 90 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | 158 | |
| r: 0:45 | 88 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | 157 | |
| r: 0:45 | 76 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | 161 | |
| r: 0:45 | 83 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | 159 | |
| r: 0:45 | 82 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 30 | 161 | |
| r: 0:45 | 58 | ||||||
| r1,043 |
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Workout Graph
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