Edward VanDam v3:00/2:00r...5 row
4,672
Meters
19:00.0
Time
2:02.0
Pace
302
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 126 |
October 30, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,672 | 2:02.0 | 193 | 963 | 22 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 22 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 23 | |
| r: 2:00 | 272 | |||||
| r1,526 |
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Workout Graph
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