Edward VanDam v2:00/1:00r...7 row
4,274
Meters
17:00.0
Time
1:59.3
Pace
282
Calories
157
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 132 |
October 31, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,274 | 1:59.3 | 206 | 1008 | 23 | 157 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 142 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 153 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 155 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 161 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 160 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 23 | 165 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 166 | |
| r: 1:00 | 125 | ||||||
| r752 |
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Workout Graph
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