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Edward VanDam v0:20/0:10r...24 row

2,132

Meters

8:00.0

Time

1:52.5

Pace

141

Calories

152

Heart Rate

Rest Distance1,959
Rest Time11:40.0
Overall Distance4,091
Overall Time19:40.0
Average Watts245
Calories Per Hour1144
Stroke Rate32
Stroke Count467
Drag Factor132

November 04, 2025 16:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,132 1:52.5 245 1144 32 152
0:20.0 95 1:45.2 300 1332 36 109
r: 0:10 33
0:20.0 95 1:45.2 300 1332 36 134
r: 0:10 26
0:20.0 92 1:48.6 273 1237 33 149
r: 0:10 28
0:20.0 87 1:54.9 230 1093 33 152
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33 153
r: 0:10 24
0:20.0 86 1:56.2 223 1066 36 152
r: 0:10 24
0:20.0 83 2:00.4 200 988 33 152
r: 0:10 26
0:20.0 85 1:57.6 215 1039 33 153
r: 4:00 733
0:20.0 95 1:45.2 300 1332 30 135
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30 152
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30 159
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 161
r: 0:10 26
0:20.0 87 1:54.9 230 1093 30 163
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30 163
r: 0:10 28
0:20.0 87 1:54.9 230 1093 33 162
r: 0:10 28
0:20.0 90 1:51.1 255 1178 30 162
r: 4:00 624
0:20.0 91 1:49.8 264 1207 33 129
r: 0:10 26
0:20.0 92 1:48.6 273 1237 33 148
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30 159
r: 0:10 29
0:20.0 88 1:53.6 239 1120 33 162
r: 0:10 26
0:20.0 89 1:52.3 247 1149 33 163
r: 0:10 22
0:20.0 86 1:56.2 223 1066 33 164
r: 0:10 22
0:20.0 87 1:54.9 230 1093 33 164
r: 0:10 26
0:20.0 90 1:51.1 255 1178 33 165
r: 0:10 25
r1,959

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