Edward VanDam v3:00/2:00r...6 row
4,514
Meters
18:00.0
Time
1:59.6
Pace
299
Calories
162
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 133 |
November 05, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,514 | 1:59.6 | 204 | 1003 | 23 | 162 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 152 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 159 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 162 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 165 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 166 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 170 | |
| r: 2:00 | 274 | ||||||
| r1,627 |
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Workout Graph
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