Edward VanDam 1000m row
1,000
Meters
3:47.0
Time
1:53.5
Pace
67
Calories
156
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 122 |
November 06, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 28 | 156 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 30 | 134 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1180 | 30 | 155 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1097 | 29 | 160 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 28 | 165 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1097 | 27 | 167 |
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Workout Graph
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