Edward VanDam v5:00/2:00r...5 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
222
Calories
152
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 121 |
November 13, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 23 | 152 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 145 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | 156 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | 158 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 157 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 146 | |
| r: 2:00 | 351 | ||||||
| r1,558 |
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Workout Graph
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