Edward VanDam v1:40/0:20r...10 row
3,954
Meters
16:40.0
Time
2:06.4
Pace
243
Calories
150
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,336 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 121 |
November 15, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,954 | 2:06.4 | 173 | 895 | 22 | 150 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 23 | 142 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 22 | 144 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 22 | 146 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 22 | 151 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 22 | 152 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 22 | 153 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 22 | 154 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 22 | 155 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 22 | 155 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 22 | 154 | |
| r: 0:20 | 26 | ||||||
| r382 |
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Workout Graph
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