Edward VanDam v1:00/1:00r...7 row
2,517
Meters
10:00.0
Time
1:59.1
Pace
165
Calories
145
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 127 |
November 16, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 26 | 145 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 129 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 147 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 140 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 154 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 143 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 159 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 144 | |
| r: 1:00 | 125 | ||||||
| r924 |
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Workout Graph
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