Edward VanDam v1:00/1:00r...7 row
3,992
Meters
16:00.0
Time
2:00.2
Pace
262
Calories
157
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 128 |
November 17, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,992 | 2:00.2 | 201 | 992 | 23 | 157 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 137 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 153 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 23 | 160 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 23 | 164 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | 164 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 164 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 158 | |
| r: 1:00 | 116 | ||||||
| r892 |
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Workout Graph
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