Edward VanDam v750m/2:00r...5 row
3,750
Meters
15:20.3
Time
2:02.7
Pace
242
Calories
159
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 25:20.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 124 |
November 18, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.3 | 3,750 | 2:02.7 | 189 | 951 | 22 | 159 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 23 | 155 | |
| r: 2:00 | 350 | ||||||
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 22 | 159 | |
| r: 2:00 | 351 | ||||||
| 3:05.9 | 750 | 2:03.9 | 184 | 932 | 22 | 160 | |
| r: 2:00 | 277 | ||||||
| 3:04.8 | 750 | 2:03.2 | 187 | 944 | 22 | 162 | |
| r: 2:00 | 283 | ||||||
| 3:06.3 | 750 | 2:04.2 | 183 | 928 | 22 | 161 | |
| r: 2:00 | 289 | ||||||
| r1,550 |
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Workout Graph
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