Edward VanDam v1000m/1:00r...4 row
4,000
Meters
16:34.4
Time
2:04.3
Pace
254
Calories
153
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 20:34.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 115 |
November 19, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.4 | 4,000 | 2:04.3 | 182 | 927 | 22 | 153 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 22 | 147 | |
| r: 1:00 | 170 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 22 | 155 | |
| r: 1:00 | 132 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 22 | 156 | |
| r: 1:00 | 120 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 22 | 157 | |
| r: 1:00 | 120 | ||||||
| r542 |
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Workout Graph
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