Edward VanDam v4:00/3:00r...4 row
4,007
Meters
16:00.0
Time
1:59.7
Pace
264
Calories
162
Heart Rate
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 130 |
November 21, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,007 | 1:59.7 | 204 | 1000 | 23 | 162 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 | 155 | |
| r: 3:00 | 521 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 162 | |
| r: 3:00 | 517 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 | 165 | |
| r: 3:00 | 401 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | 168 | |
| r: 3:00 | 558 | ||||||
| r1,997 |
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Workout Graph
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