Edward VanDam v4:00/2:00r...5 row
4,962
Meters
20:00.0
Time
2:00.9
Pace
324
Calories
158
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 99 |
November 25, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,962 | 2:00.9 | 198 | 981 | 22 | 158 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | 144 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 22 | 157 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 161 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | 164 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | 165 | |
| r: 2:00 | 176 | ||||||
| r1,257 |
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Workout Graph
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