Edward VanDam v3:00/2:00r...5 row
4,728
Meters
19:00.0
Time
2:00.5
Pace
310
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 29:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 121 |
November 26, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,728 | 2:00.5 | 200 | 987 | 23 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 | |
| r: 2:00 | 297 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 23 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| r: 2:00 | 267 | |||||
| r1,424 |
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Workout Graph
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