Edward VanDam v5:00/2:00r...3 row
5,369
Meters
22:43.9
Time
2:07.0
Pace
337
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,864 |
| Overall Time | 28:43.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 103 |
December 01, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,369 | 2:07.0 | 171 | 887 | 21 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | |
| r: 2:00 | 283 | |||||
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 21 | |
| r: 2:00 | 212 | |||||
| 7:43.9 | 1,779 | 2:10.3 | 158 | 843 | 21 | |
| r495 |
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Workout Graph
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