Edward VanDam v2:00/1:00r...6 row
3,049
Meters
12:00.0
Time
1:58.0
Pace
204
Calories
154
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 124 |
December 02, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,049 | 1:58.0 | 213 | 1031 | 23 | 154 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 146 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 150 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 155 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 159 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 158 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 160 | |
| r: 1:00 | 125 | ||||||
| r815 |
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Workout Graph
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