Edward VanDam v2:00/2:00r...5 row
3,536
Meters
14:00.0
Time
1:58.7
Pace
236
Calories
159
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 132 |
December 03, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,536 | 1:58.7 | 209 | 1018 | 22 | 159 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 144 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | 157 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 | 165 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 167 | |
| r: 2:00 | 258 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | 166 | |
| r: 2:00 | 349 | ||||||
| r1,524 |
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Workout Graph
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