Edward VanDam v1:00/2:00r...5 row
3,309
Meters
13:00.0
Time
1:57.8
Pace
224
Calories
156
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 127 |
December 04, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,309 | 1:57.8 | 214 | 1035 | 23 | 156 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 135 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | 158 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 | 167 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | 167 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 155 | |
| r: 2:00 | 393 | ||||||
| r1,713 |
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Workout Graph
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