Edward VanDam v3:00/2:00r...6 row
4,519
Meters
18:00.0
Time
1:59.4
Pace
300
Calories
157
Heart Rate
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 126 |
December 05, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,519 | 1:59.4 | 205 | 1005 | 22 | 157 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 146 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 154 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 158 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 160 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 162 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | 162 | |
| r: 2:00 | 353 | ||||||
| r1,992 |
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Workout Graph
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