Edward VanDam v2:30/0:30r...10 row
6,157
Meters
25:00.0
Time
2:01.8
Pace
397
Calories
155
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 124 |
December 06, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,157 | 2:01.8 | 194 | 966 | 22 | 155 | |
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 23 | 143 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 22 | 150 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 22 | 153 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 22 | 154 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 22 | 156 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 22 | 158 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 22 | 159 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 23 | 159 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 22 | 161 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 24 | 164 | |
| r: 0:30 | 53 | ||||||
| r562 |
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Workout Graph
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