Edward VanDam v1500m/2:00r...4 row
6,000
Meters
24:42.9
Time
2:03.5
Pace
384
Calories
153
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,353 |
| Overall Time | 32:42.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 130 |
December 12, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.9 | 6,000 | 2:03.5 | 185 | 938 | 22 | 153 | |
| 6:10.1 | 1,500 | 2:03.3 | 186 | 941 | 23 | 146 | |
| r: 2:00 | 369 | ||||||
| 6:11.2 | 1,500 | 2:03.7 | 185 | 935 | 22 | 153 | |
| r: 2:00 | 303 | ||||||
| 6:11.0 | 1,500 | 2:03.6 | 185 | 936 | 22 | 156 | |
| r: 2:00 | 327 | ||||||
| 6:10.7 | 1,500 | 2:03.5 | 186 | 938 | 23 | 160 | |
| r: 2:00 | 354 | ||||||
| r1,353 |
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Workout Graph
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