Edward VanDam v500m/2:00r...8 row
4,000
Meters
15:42.1
Time
1:57.7
Pace
268
Calories
154
Heart Rate
| Rest Distance | 2,410 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 31:42.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 127 |
December 15, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.1 | 4,000 | 1:57.7 | 214 | 1037 | 23 | 154 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 145 | |
| r: 2:00 | 341 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 152 | |
| r: 2:00 | 352 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | 155 | |
| r: 2:00 | 283 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | 155 | |
| r: 2:00 | 295 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 24 | 155 | |
| r: 2:00 | 279 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | 155 | |
| r: 2:00 | 280 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | 156 | |
| r: 2:00 | 291 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | 160 | |
| r: 2:00 | 289 | ||||||
| r2,410 |
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Workout Graph
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