Edward VanDam v250m/0:45r...12 row
3,000
Meters
11:13.3
Time
1:52.2
Pace
209
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 20:13.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 122 |
December 16, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.3 | 3,000 | 1:52.2 | 248 | 1152 | 27 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | |
| r: 0:45 | 131 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | |
| r: 0:45 | 127 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 27 | |
| r: 0:45 | 99 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | |
| r: 0:45 | 97 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 26 | |
| r: 0:45 | 100 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 | |
| r: 0:45 | 101 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 | |
| r: 0:45 | 102 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 | |
| r: 0:45 | 86 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 | |
| r: 0:45 | 92 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 27 | |
| r: 0:45 | 76 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | |
| r: 0:45 | 83 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | |
| r: 0:45 | 68 | |||||
| r1,162 |
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Workout Graph
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