Edward VanDam v3:00/2:00r...6 row
4,356
Meters
18:00.0
Time
2:03.9
Pace
277
Calories
148
Heart Rate
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 127 |
December 19, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,356 | 2:03.9 | 184 | 932 | 22 | 148 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 140 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 145 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | 149 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 151 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | 153 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 152 | |
| r: 2:00 | 361 | ||||||
| r2,149 |
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Workout Graph
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