Edward VanDam v1:00/1:00r...6 row
5,069
Meters
21:00.0
Time
2:04.2
Pace
323
Calories
145
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,926 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 125 |
December 20, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,069 | 2:04.2 | 182 | 927 | 22 | 145 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 120 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 144 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 23 | 148 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 22 | 150 | |
| r: 1:00 | 135 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | 154 | |
| r: 1:00 | 144 | ||||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 23 | 156 | |
| r: 1:00 | 122 | ||||||
| r857 |
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Workout Graph
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