Edward VanDam v5:00/2:00r...4 row
4,830
Meters
20:00.0
Time
2:04.2
Pace
308
Calories
147
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 127 |
January 05, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 22 | 147 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 150 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 145 | |
| r: 2:00 | 302 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 152 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 143 | |
| r: 2:00 | 319 | ||||||
| r1,171 |
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Workout Graph
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