Edward VanDam v5:00/2:00r...5 row
3,734
Meters
15:00.0
Time
2:00.5
Pace
244
Calories
152
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 118 |
January 06, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,734 | 2:00.5 | 200 | 988 | 24 | 152 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | 152 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | 153 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 156 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 147 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 153 | |
| r: 2:00 | 300 | ||||||
| r1,599 |
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Workout Graph
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