Edward VanDam v1:00/1:00r...12 row
3,162
Meters
12:00.0
Time
1:53.8
Pace
216
Calories
157
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 67 |
January 07, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,162 | 1:53.8 | 237 | 1116 | 28 | 157 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 146 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 145 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 147 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 164 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 163 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 177 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 165 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 161 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 147 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 165 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 148 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 163 | |
| r: 1:00 | 114 | ||||||
| r1,454 |
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Workout Graph
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