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Edward VanDam v0:20/0:10r...24 row

2,118

Meters

8:00.0

Time

1:53.3

Pace

137

Calories

137

Heart Rate

Rest Distance2,022
Rest Time11:40.0
Overall Distance4,140
Overall Time19:40.0
Average Watts241
Calories Per Hour1127
Stroke Rate31
Stroke Count467
Drag Factor126

January 08, 2026 16:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,118 1:53.3 241 1127 31 137
0:20.0 90 1:51.1 255 1178 33 90
r: 0:10 35
0:20.0 95 1:45.2 300 1332 33 123
r: 0:10 33
0:20.0 86 1:56.2 223 1066 33 132
r: 0:10 28
0:20.0 89 1:52.3 247 1149 33 138
r: 0:10 30
0:20.0 88 1:53.6 239 1120 33 143
r: 0:10 26
0:20.0 85 1:57.6 215 1039 33 146
r: 0:10 32
0:20.0 86 1:56.2 223 1066 33 146
r: 0:10 26
0:20.0 86 1:56.2 223 1066 33 148
r: 4:00 712
0:20.0 90 1:51.1 255 1178 33 129
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30 135
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30 136
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30 142
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33 146
r: 0:10 24
0:20.0 86 1:56.2 223 1066 30 144
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 149
r: 0:10 25
0:20.0 88 1:53.6 239 1120 30 149
r: 4:00 656
0:20.0 92 1:48.6 273 1237 30 130
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30 131
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30 141
r: 0:10 31
0:20.0 87 1:54.9 230 1093 30 138
r: 0:10 31
0:20.0 86 1:56.2 223 1066 30 138
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30 139
r: 0:10 31
0:20.0 86 1:56.2 223 1066 30 140
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 139
r: 0:10 23
r2,022

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