Edward VanDam v8:00/3:00r...4 row
4,860
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
150
Heart Rate
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,934 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 127 |
January 09, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 22 | 150 | |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 22 | 151 | |
| r: 3:00 | 516 | ||||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 22 | 150 | |
| r: 3:00 | 445 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | 153 | |
| r: 3:00 | 535 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 148 | |
| r: 3:00 | 578 | ||||||
| r2,074 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.