Edward VanDam v1:40/0:20r...10 row
4,023
Meters
16:40.0
Time
2:04.2
Pace
250
Calories
148
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,517 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 121 |
January 12, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,023 | 2:04.2 | 182 | 927 | 23 | 148 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 23 | 139 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 23 | 143 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 23 | 144 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 23 | 148 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 23 | 145 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 24 | 151 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 24 | 143 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 23 | 153 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 24 | 159 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 24 | 157 | |
| r: 0:20 | 60 | ||||||
| r494 |
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Workout Graph
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