Edward VanDam v500m/1:00r...6 row
3,000
Meters
11:49.7
Time
1:58.2
Pace
199
Calories
151
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 17:49.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 121 |
January 13, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.7 | 3,000 | 1:58.2 | 211 | 1027 | 24 | 151 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 150 | |
| r: 1:00 | 168 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 156 | |
| r: 1:00 | 154 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 156 | |
| r: 1:00 | 150 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 153 | |
| r: 1:00 | 117 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | 150 | |
| r: 1:00 | 127 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 146 | |
| r: 1:00 | 126 | ||||||
| r842 |
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Workout Graph
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