Edward VanDam v1000m/1:00r...4 row
4,000
Meters
16:22.5
Time
2:02.8
Pace
257
Calories
150
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 20:22.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 124 |
January 14, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.5 | 4,000 | 2:02.8 | 189 | 950 | 23 | 150 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 23 | 153 | |
| r: 1:00 | 168 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 23 | 147 | |
| r: 1:00 | 144 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 23 | 147 | |
| r: 1:00 | 149 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 24 | 153 | |
| r: 1:00 | 150 | ||||||
| r611 |
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Workout Graph
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