Edward VanDam v1:00/1:00r...7 row
2,557
Meters
10:00.0
Time
1:57.3
Pace
172
Calories
147
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,660 |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 126 |
January 15, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 25 | 147 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 136 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 150 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 141 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 153 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 148 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 159 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 145 | |
| r: 1:00 | 173 | ||||||
| r1,103 |
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Workout Graph
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