Edward VanDam v3:00/2:00r...5 row
3,764
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
144
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 120 |
January 19, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 24 | 144 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 140 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 147 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | 150 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | 145 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 142 | |
| r: 2:00 | 353 | ||||||
| r1,757 |
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Workout Graph
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