Edward VanDam v4:00/2:00r...7 row
4,725
Meters
19:00.0
Time
2:00.6
Pace
310
Calories
174
Heart Rate
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,959 |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 128 |
January 20, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,725 | 2:00.6 | 199 | 986 | 23 | 174 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 23 | 153 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | 190 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 205 | |
| r: 2:00 | 316 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 136 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 143 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | 202 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 23 | 194 | |
| r: 2:00 | 311 | ||||||
| r2,234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.