Edward VanDam v2000m/3:00r...4 row
5,000
Meters
19:44.3
Time
1:58.4
Pace
335
Calories
152
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,582 |
| Overall Time | 31:44.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 123 |
January 22, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 25 | 152 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 25 | 158 | |
| r: 3:00 | 415 | ||||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 25 | 147 | |
| r: 3:00 | 363 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 25 | 153 | |
| r: 3:00 | 361 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | 150 | |
| r: 3:00 | 443 | ||||||
| r1,582 |
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Workout Graph
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