Edward VanDam v3:00/2:00r...5 row
4,525
Meters
19:00.0
Time
2:05.9
Pace
283
Calories
164
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 29:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 120 |
January 26, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,525 | 2:05.9 | 175 | 902 | 21 | 164 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 149 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 142 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | 167 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 21 | 206 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 22 | 160 | |
| r: 2:00 | 397 | ||||||
| r1,662 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.