Edward VanDam v1:00/1:00r...10 row
2,696
Meters
10:00.0
Time
1:51.2
Pace
191
Calories
145
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 118 |
January 28, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 26 | 145 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 116 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 147 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 144 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 147 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 144 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 149 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 148 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 157 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 154 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 149 | |
| r: 1:00 | 118 | ||||||
| r1,378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.