Edward VanDam v2:00/1:00r...7 row
4,142
Meters
17:00.0
Time
2:03.1
Pace
264
Calories
162
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 125 |
January 30, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,142 | 2:03.1 | 187 | 945 | 23 | 162 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 152 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | 175 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | 149 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 | 159 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 160 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | 156 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 184 | |
| r: 1:00 | 122 | ||||||
| r926 |
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