Edward VanDam v500m/2:00r...5 row
3,500
Meters
13:38.6
Time
1:56.9
Pace
237
Calories
141
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,939 |
| Overall Time | 23:38.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 126 |
February 02, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.6 | 3,500 | 1:56.9 | 219 | 1053 | 23 | 141 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | 127 | |
| r: 2:00 | 363 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 23 | 144 | |
| r: 2:00 | 300 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | 140 | |
| r: 2:00 | 243 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 23 | 152 | |
| r: 2:00 | 248 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | 145 | |
| r: 2:00 | 285 | ||||||
| r1,439 |
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Workout Graph
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