Edward VanDam v1:00/2:00r...9 row
6,346
Meters
25:00.0
Time
1:58.1
Pace
425
Calories
155
Heart Rate
| Rest Distance | 2,473 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,819 |
| Overall Time | 43:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 129 |
February 04, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,346 | 1:58.1 | 212 | 1029 | 23 | 155 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 129 | |
| r: 2:00 | 380 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 150 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | 112 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 22 | 152 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 205 | |
| r: 2:00 | 184 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 | 168 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 163 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 150 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 166 | |
| r: 2:00 | 296 | ||||||
| r2,473 |
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Workout Graph
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