Edward VanDam v500m/2:00r...5 row
2,500
Meters
9:15.9
Time
1:51.1
Pace
179
Calories
154
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 19:15.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 127 |
February 06, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.9 | 2,500 | 1:51.1 | 255 | 1176 | 24 | 154 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 146 | |
| r: 2:00 | 330 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | 161 | |
| r: 2:00 | 287 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | 154 | |
| r: 2:00 | 301 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | 155 | |
| r: 2:00 | 227 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 24 | 158 | |
| r: 2:00 | 275 | ||||||
| r1,420 |
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Workout Graph
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