Edward VanDam v1:00/1:00r...7 row
4,098
Meters
16:00.0
Time
1:57.1
Pace
277
Calories
150
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 124 |
February 08, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,098 | 1:57.1 | 218 | 1049 | 23 | 150 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 131 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 155 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | 145 | |
| r: 1:00 | 122 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | 161 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | 154 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 148 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 159 | |
| r: 1:00 | 76 | ||||||
| r789 |
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Workout Graph
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