Edward VanDam v750m/2:00r...5 row
3,750
Meters
14:52.9
Time
1:59.0
Pace
250
Calories
148
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 24:52.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 124 |
February 13, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.9 | 3,750 | 1:59.0 | 207 | 1013 | 22 | 148 | |
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 23 | 148 | |
| r: 2:00 | 359 | ||||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 22 | 172 | |
| r: 2:00 | 287 | ||||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 23 | 122 | |
| r: 2:00 | 294 | ||||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 22 | 147 | |
| r: 2:00 | 248 | ||||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 23 | 155 | |
| r: 2:00 | 330 | ||||||
| r1,518 |
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Workout Graph
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