Edward VanDam v1:00/2:00r...5 row
3,341
Meters
13:00.0
Time
1:56.7
Pace
227
Calories
156
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 144 |
February 17, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,341 | 1:56.7 | 220 | 1057 | 24 | 156 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 130 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 155 | |
| r: 2:00 | 318 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 169 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | 170 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 156 | |
| r: 2:00 | 282 | ||||||
| r1,530 |
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Workout Graph
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