Sign Up

Edward VanDam v0:20/0:10r...24 row

2,206

Meters

8:00.0

Time

1:48.7

Pace

152

Calories

136

Heart Rate

Rest Distance1,752
Rest Time11:40.0
Overall Distance3,958
Overall Time19:40.0
Average Watts272
Calories Per Hour1235
Stroke Rate31
Stroke Count438
Drag Factor139

February 18, 2026 14:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,206 1:48.7 272 1235 31 136
0:20.0 95 1:45.2 300 1332 33 91
r: 0:10 36
0:20.0 94 1:46.3 291 1300 33 120
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33 138
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33 124
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33 124
r: 0:10 27
0:20.0 88 1:53.6 239 1120 33 131
r: 0:10 29
0:20.0 92 1:48.6 273 1237 33 139
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30 139
r: 4:00 580
0:20.0 94 1:46.3 291 1300 30 142
r: 0:10 34
0:20.0 96 1:44.1 310 1365 33 149
r: 0:10 29
0:20.0 93 1:47.5 282 1268 33 152
r: 0:10 28
0:20.0 92 1:48.6 273 1237 30 152
r: 0:10 27
0:20.0 89 1:52.3 247 1149 33 144
r: 0:10 26
0:20.0 92 1:48.6 273 1237 30 149
r: 0:10 26
0:20.0 89 1:52.3 247 1149 30 146
r: 0:10 22
0:20.0 91 1:49.8 264 1207 30 143
r: 4:00 537
0:20.0 95 1:45.2 300 1332 33 127
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30 133
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33 131
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30 134
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30 135
r: 0:10 29
0:20.0 90 1:51.1 255 1178 33 139
r: 0:10 27
0:20.0 90 1:51.1 255 1178 30 145
r: 0:10 28
0:20.0 91 1:49.8 264 1207 33 147
r: 0:10 24
r1,752

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.