Edward VanDam v4:00/2:00r...7 row
4,874
Meters
19:00.0
Time
1:56.9
Pace
330
Calories
148
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 140 |
February 19, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,874 | 1:56.9 | 219 | 1053 | 24 | 148 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | 148 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 23 | 152 | |
| r: 2:00 | 239 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 145 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 147 | |
| r: 2:00 | 212 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 150 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 149 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 145 | |
| r: 2:00 | 237 | ||||||
| r1,706 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.